LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #6 | Week of August 11, 2025 True wellness isn’t about masking symptoms—it’s about tuning in, supporting your body at the root level, and creating a lifestyle that helps you feel your best every day. 🌿 This Week’s Intention “I listen to my body with compassion and respond with care.” Let this guide your choices—whether it’s resting when needed, adding a healing food to your plate, or giving yourself grace during tough...
5 months ago • 2 min read
LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #5 | Week of August 4, 2025 Balance your stress, Deepen your healing, Expand your knowledge 🌿 This Week’s Intention “I nourish my mind, body, and spirit with wisdom, stillness, and strength.” Set this intention each morning and return to it when life feels chaotic. It’s your inner compass to stay grounded. ✨ Latest From the Blog 1. Top 7 Adaptogens Every Holistic Nutritionist Loves (and How to Use Them)Adaptogens are...
5 months ago • 2 min read
LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #4 | Week of July 28, 2025 Deepen your inner wisdom while feeding your body the prebiotics and probiotics it needs. 🌿 This Week’s Intention “When we honor the quiet signals of both body and soul, we become our own best guide.” This week, let's reflect on the wisdom that lives within and the wellness that begins in the gut. When we listen inward—both spiritually and physically—we align with the rhythms that sustain us....
6 months ago • 2 min read
LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #3 | Week of July 21, 2025 Powerful natural stress remedies, my favorite adaptogens, and a calming smoothie bowl inside. 🌿 This Week’s Intention “When you learn to listen inward, your body and soul will always guide you back to balance.” This week, explore inner clarity through journaling and discover how adaptogens can help you restore calm, focus, and energy—naturally. ✨ Latest From the Blog 1. The Art of...
6 months ago • 2 min read
LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #2 | Week of July 14, 2025 Discover the power of your second brain, healing spices, and rituals that restore balance. 🌿 This Week’s Intention “When we tune in to the rhythm of our bodies, we begin to remember what true balance feels like.” This week, give yourself permission to slow down, nourish deeply, and explore the healing connection between your gut and mind. ✨ Latest From the Blog 1. Understanding the Gut-Brain...
6 months ago • 2 min read